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3 Popular Methods of Intermittent Fasting
In video 2 of the intermittent fasting series, I cover 3 popular methods of intermittent fasting and the breakdown of their feeding and fasting windows.My free intermittent fasting handout is available...
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New Podcast Episode: Targeted Fat Loss Cardio Method Explained
In this episode, I talk about the targeted fat loss cardio protocol, that I have been teaching, with great results, for over a decade. To get maximum fat burning results from your cardio, it has to...
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Green Smoothies Revealed: New Free Report Available
New free report available. "Green Smoothies Revealed"Topics include:What are green smoothies?How do you make them, Benefits of green smoothies7 green smoothie recipesGrab your free copy of "Green...
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Physiological Adaptations That Occur When You Exercise In The Heat
A bizarre time to write about training in the heat while in the middle of January. I had to write this for school so it is what it is. Just as it is 5 o'clock somewhere, it is also hot somewhere.But...
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BioTrust 15% Off Sale with FREE Shipping - 48hrs Only!
New BioTrust Sale! Get 15% off the entire product line PLUS FREE domestic shipping on everything.Just use the coupon code FREESHIP15 at checkout to save 15% on your entire order PLUS get free shipping...
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The Main Benefits of Intermittent Fasting Explained
Video 3 in the intermittent Fasting (IF) series. Here I explain the 5 main benefits of IF.Sign up for your free IF Handout that outlines more info about IF and how to implement it.Get Your Free IF...
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New Podcast Episode: Enter the Dragon: My Story Part 1
In this episode, I talk about how I started in martial arts and subsequently, fitness and how it became a lifelong staple involved in everything that I have done.Eric DempseyMS, NASM Weight Loss...
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30 Minute Fat Burning Body Weight Workout
If you're looking for lots of serious fat melting, calorie crushing, ab revealing results from your workout, this is for you.There are a lot of reasons to hit a workout like this, including travel, or...
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Fat Loss Accountability Program Starts Feb 1st
The new fat loss accountability program provides the busy person with a 4 week group program to follow with accountability and expert support.You will receive a weekly on site workout at my training...
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The One Key to Getting Lean and Ripped
The 1 Key to Getting Lean and RippedSprint workouts are one of the best fat burning workouts you can do. Yes, really. A study done by Colorado State University gave subjects a maintenance diet for...
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Intermittent Fasting: Can it be used with another diet for weight loss?
Video 4 of the intermittent fasting series.Check out the latest video to find out if intermittent fasting can be used with other diets for weight loss.Grab your free intermittent fasting handout here:...
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Living Life The Paleo Way
Paleo nutrition fundamentals can get you healthy and lean, by focusing on good whole foods.If you want to learn more about Living Life The Paleo Way, visit my site here: http://bit.ly/1QXd1WVEric...
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The 17 Basic Principles of Fitness Training
The seventeen basic principles of fitness training.1. Train the way the person wants their body to change. This is the most important trainingprinciple. The body adapts to stress in a highly specific...
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The Long Range Surveillance Leaders Course
Old school, back in the day!3 tours of duty in the school house. 1997-2000, 2005-2006, 2010.The politics and the love/ hate affair with conventional leadership over reconnaissance and surveillance...
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Infused water of the week: lime and ginger
Infused water of the week: limes and ginger.Simple to make. Lots of vitamins, minerals and antioxidants. Keeps you hydrated. Chop it up and drop it in a jug of water. Let it set over night or at least...
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BioTrust 18% off Super Bowl Sale!
BioTrust 24hr Super Bowl Sale! Get 18% off all products for the next 24 hours and receive a FREE copy of the 3 Week Rapid Fat Loss Diet! (a $49.95 Value!).Just use the code broncos18 at checkout for...
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New! The Gentlemen's Cookbook On Sale For Valentine's Day
The Gentleman's Cookbook is a complete new way at lookingat cooking and it focuses on how to cook for more than justyourself. We are talking cooking gourmet 3-course meals.We wanted to bring back the...
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Is a Paleo Nutrition Program Right for You?
Do You Deserve the Paleo Lifestyle?Do you deserve to reach and maintain a healthy body composition level? Do you believe it's your right to have healthy blood sugar levels, a stronger, leaner, toned...
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Are You Managing Your Macronutrient Ratio?
Today, I wanted to talk to you about your macronutrient ratio for your nutrition program. Eating in three or managing your macros or macronutrient ratio is a very important nutrition principle. By...
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Radio Tuesday! Low Fat Diets are No Good!
Radio Tuesday! Filling the airwaves with fitness, nutrition and health info! Today we talked about low fat diets, sodium, USDA recommendations, eggs, cardio, macronutrient ratios and more. I'm also...
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BioTrust 30% off sale
BioTrust 30% off sale!Limited time!This is an amazing offer. It's a great time to stock up or try BioTrust if you've been wanting to check it out. Just use the coupon code dent30 at checkout to save...
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What an Elementary School Physical Education Program Should Be
The focus of an elementary school physical education program should be in developing children’s perceptual abilities, motor skills and interest in physical activity. The program should not be overly...
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Log Training Series: Bent Rows
Bent row with the Log Training Series.Log training, like other odd objects, provides the athlete with challenging variety. Using any and all tools at your disposal allows you to continue to train in...
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Free Report: Eat THIS first thing in the morning to immediately skyrocket...
Nutrition is the foundation for all of your health and fitness goals. Learning how to eat properly to burn fat and build muscle is essential for good health.Finding quality nutrition information is not...
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The Dangers of a Low Fat Diet
No Radio today! So it was Podcast time. On the Lean, Fast and Strong Podcast-Episode 9: The Dangers of a Low Fat Diet.I cover 15 research based dangers of a low fat diet.You can access my Podcast...
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